About Us
Programs
Get Started
About Us
On Ramp
Personal Training
Small Group Personal Training
Group Fitness
Nutrition
12 Week Strength & Nutrition Program
Schedule
Blog
Rates
Drop In
E-Books
Contact
Book A Free Consult
Pumpkin Cappuccino Protein Waffles
Course :
Breakfast Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
1 scoop ascent protein cappuccino flavor
1 egg
1/2 cup egg whites
1/2 cup old fashioned oats
1/2 cup pumpkin puree
1/2 tsp. pumpkin pie spice
Instructions
Turn on waffle maker
Place all ingredients in blender and blend until well combined
Spray waffle maker with cooking spray and pour 1/4 of blended mix
Notes