Summer means sunshine, vacations, cookouts, and… routines flying out the window.
But what if you didn’t have to start over every time life got fun?

Here’s how OBK clients stay consistent and confident — even when traveling, hosting, or navigating busy weeks.

🧳 1. Ditch the ‘All or Nothing’ Mindset

Missing one workout doesn’t ruin your progress.
Enjoying dinner out doesn’t erase your results.
Consistency wins — not perfection.

✅ Focus on what you can do: 20-minute movement, protein-first meals, hydration, and sleep.

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✈️ 2. Plan the Week BEFORE the Week Starts

Spontaneity is fun. But your fitness thrives on structure.
Check your calendar Sunday night.
If you’re traveling, pack resistance bands, book a hotel with a gym, or prep some grab-and-go snacks.

✅ We help OBK clients prep for real life — not fantasy routines.

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🍔 3. Use the 2/3 Rule for Meals

On vacation or out at a party? Use the 2/3 Rule:

• Pick 2 of 3: Protein, Veggies, or Smart Carbs
• Skip the 3rd if you want dessert or drinks

✅ This simple system helps you stay mindful without obsessing.

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💪 4. Prioritize Movement (Even if It’s Not a “Workout”)

A 10-minute walk. A bodyweight circuit. Playing with your kids.
It all counts. The goal is to stay in motion — not break PRs.

✅ Our OBK clients learn how to move anywhere — no gym required.

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🧠 5. Remember: You Don’t Have to “Earn” Your Summer Fun

Food is not a reward.
Movement is not a punishment.
You’re in this for the long game — and life includes fun.

✅ Coaching helps you enjoy both: progress + presence.

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🚀 Let OBK Be Your Anchor This Summer

Coaching is what keeps you grounded when life is busy.
We help you adjust, stay focused, and keep moving forward.

🎯 Want a personalized plan for summer?
📲 Text “SUMMER” to (512) 400-2215
🌐 www.obkfitness.com