Be honest.
When you hear “Murph Workout,” what’s your first thought?
Maybe:
😳 “There’s no way I can do that.”
💪 “That’s for serious athletes.”
⏳ “I should probably wait until I’m in better shape.”
If any of those thoughts crossed your mind…
👉 This post is for you.
Because here’s something most people get wrong:
🔥 Murph was never meant to be about being the fittest person in the room.
It’s about showing up.
🏋️ First: You Do NOT Need to Do the Full Workout
Let’s clear something up immediately.
Murph is traditionally:
🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 squats
🏃 1 mile run
Sounds intimidating.
But here’s the truth:
At OBK…
✅ Murph is scalable.
That means:
✔️ Walk instead of run
✔️ Modify pull-ups
✔️ Reduce reps
✔️ Split movements
✔️ Partner with a friend
Your version still counts.
Because effort matters more than numbers.
🚪 Most People Think They Need to Earn the Right to Participate
This mindset keeps people stuck.
People tell themselves:
💭 “I’ll come once I’m fitter.”
But fitness doesn’t work like that.
You don’t get fit and then show up.
👉 You show up… and get fitter.
⚡ The Real Magic of Murph Isn’t the Workout
Ask anyone who has done Murph.
What they remember usually isn’t:
❌ Their time
❌ Their score
❌ Their reps
They remember:
🔥 The energy
👏 The encouragement
🤝 The shared challenge
😊 The feeling afterward
Murph creates something rare:
❤️ Community.
🌟 Why Beginners Often Get the Most Out of It
The experienced athletes?
They expect to finish.
But the person who thought:
💭 “I almost didn’t come…”
…and then did anyway?
That moment changes people.
Because confidence doesn’t come from thinking.
👉 Confidence comes from doing.
👥 Bring Someone With You
Everything feels easier with someone beside you.
Bring:
👫 Your spouse
👬 Your friend
👩💼 Your coworker
👦 Your teenager
💥 Someone who has been wanting to start
Murph isn’t about competing.
It’s about experiencing something together.
🎉 What To Expect at OBK Murph
You can expect:
✅ Coaches helping modify
✅ Multiple workout options
✅ Encouragement from members
✅ Great energy
✅ High-fives and community
No pressure.
No intimidation.
No experience required.
Just show up.
🚫 The Only Mistake You Can Make
Skipping because you think you’re not ready.
That’s it.
Because months from now…
You won’t remember the reps.
👉 You’ll remember that you came.
📞 Your Next Steps
Think of someone who should come with you.
📲 Send them this.
Then join us.
🔥 Bring-A-Friend
💪 Join Our FREE Murph Workout
No experience required.
We’ll meet you where you are.
