Lose Weight. Build Muscle. Gain Confidence.
Transform your body and change your life with a team of fitness and nutrition coaches guiding you along the way
Getting started is easy
Book Free Consult
We'll learn more about your fitness and nutrition journey, discuss your goals, and determine the best starting point!
Develop a Plan
We develop a customized fitness and nutrition plan to reach your goals and fit your lifestyle!
Transform your health & fitness
Transform you life with nutrition coaching and just 12 fitness sessions per month!
Motivation
Your gym hype squad! Keeping you motivated, crushing goals, and having a blast along the way!
Community & Support
Cheering you on, lifting you up, and making every workout feel like a win!
Get Results!
Results-driven and ready! We’re here to help you smash goals, see progress, and feel unstoppable!
Every body is unique. Find something that works for YOU
Group Fitness
Build strength and endurance with high-intensity group workouts that are short on time but big on results.
Learn More About Group Fitness
Personal Training
You will benefit from programming designed specifically for you! You'll learn proper movement and keep on track with your fitness goals.
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Nutrition
Nutrition is at the foundation of our health, wellness, and fitness! Allow OBK to come along side you to provide resources and accountability for you to be successful in your nutrition journey!
Learn More About NutritionTrusted and loved by hundreds of Round Rock Residents
Everything You Need To Crush Your Fitness Goals
Group Fitness
Personal Training
Fitness Apps
Individual Programming
Regular Goal Reviews
Our professional coaches and community are what makes us special.
We are a coaching gym dedicated to serving our community, treating every person and every session -- regardless of experience or group size -- with the same excellence and care.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our coaches are passionate and knowledgeable, helping you know what to do, and keeping you on track. They celebrate with you every time you reach the next level!
Join our community of professionals who are transforming their lives, one workout at a time. Don’t let your busy schedule hold you back from achieving your fitness goals!
Conveniently located 10 minutes from I-35 and IKEA
Working out at the gym isn't easy. But getting there shouldn't be hard. OBK Fitness is located and easily accessible from all of Round Rock.
Questions? We (probably) have the answers!
How do I sign up for a free consult?
Schedule your free consult with us. Fill out the contact form and choose the best day and time that fits your schedule.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength, endurance, and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our sessions in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you! Or when training 1:1 our coaches love connecting with you too!
What sets you apart from other gyms in the area?
We truly believe variable fitness will set you up for lasting success. Many gyms only focus on one area of fitness. We also have the widest variety of workouts from barbell strength and functional fitness to HIIT workouts and kickboxing. This allows our clients to consolidate two or three separate memberships they would have into one all-inclusive fitness experience.
How often should I come?
2-4 sessions a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
What is your athlete age range?
We serve all Athletes ages 14 and up!
Do you provide free refreshments there?
We have filtered water available to our members. Other supplements are available for purchase.
Do I have to be fit to join?
Absolutely not! Our fitness programs are what will get you in shape. No matter what your current fitness level is, we have the program that is right for you! As you become healthier, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our Fitness Programs are designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards, and ACH payments. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our session programming include a wide variety of a workout variations. We have strength in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, presses, or bodyweight strength. We also perform movements with kettlebells, wall balls, jump ropes, dumbbells and more! Plus, we incorporate kickboxing!
Do I have to stop eating my favorite foods?
You should enjoy special indulgences and meals. Fitness is a lifestyle, but it has to be manageable and realistic to be sustainable long-term. Luckily, the healthier you eat, the healthier you feel; and ultimately, the better you'll perform. Once you get hooked on feeling good, junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your protein, carbohydrate & fat intake, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
